The Impact of Lack of Sleep on Sports Performance

Even if you do not feel tired, lack of sleep can slow your work or your daily activities, it could also affect the quality of your work and the decline in performance tends to increase the longer you stay awake. If you want to learn more about how lack of sleep can affect your athletic performance, read the following article.

Sleep deprivation

Sleep deprivation can lead to a variety of adverse symptoms including drowsiness, hallucinations, paranoia, mood changes and reduced physical capacity. In addition, researchers have found that lack of sleep also negatively affects performance. Athletes who sleep for a sufficient amount of time have an advantage over their competitors. Even by sleeping for a little longer on a daily basis you can improve your performance within weeks.

Staying focused

It’s a well known fact that sleep can benefit your memory, concentration and reaction time. These are very important factors that determine your sports performance. Whether you are playing basketball, tennis, football or any other sport, it’s important to stay focused and respond quickly to cues so that you can make fast decisions. When you are tired, it’s hard to focus on the specific task and always give 100% on the field.

Muscle recovery

If you are the type of person who exercises regularly or practice a sport you need to sleep for at least 7-8 hours a night in order to let your muscles recover. It’s during the night when the cells regenerate themselves in order to start the healing process. If you find it hard to fall asleep due to muscle pain, you can try taking a sleeping pill, such as Alteril, so that you enter a state of relaxation and fall asleep within minutes. The sleep aid Alteril is 100% natural, so there’s no need to worry about side effects. It won’t give you the hangover feeling caused by common sleeping pills. For optimal results, combine the sleep aid Alteril with some relaxing music and a cup of chamomile tea.

Sleep makes you more relaxed

If you are feeling stressed or anxious all the time due to several causes, then you should find ways to relax because stress can naturally affect your sports performance, and not just your personal life. Other than that, the stress hormone, which is called cortisol can increase the risk of injury and hinder the healing process.

So how many hours should you sleep?

There are people who can work well on a few hours of sleep a night, but most need more hours of sleep. Some experts restrict the number at seven to nine hours a night and others say eight hours is optimal. The right number of every individual varies, but athletes who slept only seven hours a night could be compromising their physical ability.

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