Coffee is a magical beverage made of special beans that have the power to awake your senses and give you energy for the daily challenges that await you. Many people consider coffee the fuel that starts their engine and believe they couldn’t yield without a cup of the delicious energy-boosting liquid. If you are one of those addicted to coffee, you should know that there are other ways to fill your energy bar without resorting to coffee.
Eat a healthy breakfast
When you wake up, the first thing you have in mind is to go in the kitchen, press the Start button of your coffee maker and let it serve you a cup of coffee that will energize you for the day. You can easily replace that habit with a healthier one, which is breakfast. A healthy breakfast will ensure that you have the nutrients you need to stay active the entire morning until you manage to recharge your batteries with a healthy lunch.
Get your vitamins and proteins
Coffee is not the only thing that can get you moving and you can easily replace it with a protein snack, like peanuts that can offer you plenty of energy and stay in your stomach long enough to give you the saturation feeling. As well as proteins, vitamins can also increase your energy level and help you complete your daily activities successfully. The right level of vitamins B and D help your body stay alert and offer you the necessary amount of energy you need for the entire day. You can get vitamin B from spinach and vitamin D from your friend, the sun.
Listen to music
Instead of driving to work like a zombie, you can try doing something fun and active, like listening to music in your car and singing along, maybe even dancing while you wait in traffic. The loud music volume will excite your brain and singing the lyrics will increase the energy level due to the effort you will put in hitting the notes.
Chew a minty gum
Chewing gum not only refreshes your breathe, but it also refills your energy level because it increases your heart rate which increases the blood flow to your brain. Opt for mint-flavored gum that stimulates your nerves and increases alertness.
Go for a morning jog
Exercising is a great way to boost your energy level in the morning, so replace the morning coffee with the morning jogging. Although you will feel tired immediately after finishing the running lap, your body will start taking the exercising as a sort of food that helps it stay active throughout the day.