In order to preserve your health and stay hydrated, it’s important to drink plenty of liquids. While some say that drinking 2 liters of water a day is sufficient, there are other that argue that you don’t need to drink that much and that you should limit yourself to drinking 1l of water a day. In this article, we will talk about how much water should you drink daily in order to stay healthy. Here are some facts that you need to know.
Dehydration is a silent enemy
Dehydration occurs when you don’t consume the sufficient amount of liquids. The major signs of dehydration include dizziness, fatigue, dry mouth, headaches, constipation and muscle cramps. Although many people think that dehydration is not that dangerous, you should keep in mind that severe dehydration can promote mental problems and lead to unconsciousness. If you are dealing with these problems, it’s recommended to drink enough water and see a doctor almost immediately.
Now that we’ve talked about the health concerns of not drinking enough water, you should know that drinking too much water is dangerous as well. As a general rule, it’s sufficient to drink 8 glasses of water per day, but if you drink more than that it’s not dangerous, as long as you don’t consume a large quantity of water at once. Drinking too much water in such a short period of time can lead to hyponatremia, which is a dangerous condition that includes signs like blurred vision, swelling of the brain, headaches and in some rare cases it can even lead to death.
So how much water should you really drink daily?
While most experts agree that you need 8-10 glasses each day, it’s almost impossible to recommend how much water should you drink daily, because there are many factors which contribute to this aspect. For instance, if you are very active and exercise regularly you should drink 10 glasses daily. If you drink coffee or tea you don’t need to drink more than 8 glasses daily. On the other hand, if you drink alcohol, you should consume more water because alcohol can dehydrated you.
Avoid drinking water from the tap
The type of water that you drink is as important as how many liters of water daily because if you drink contaminated water you are prone to suffer from several health concerns. Many people drink water directly from the tap, but this is one of the things that you should stay away from. Although it’s treated, the chlorine of fluoride that are used to filter water can pose some health risks. A good solution would be to invest in a whole home water filter to ensure that the water is safe to drink for you and your family.
You can also choose a countertop filter or an undersink filter so that you can enjoy pure drinking water directly from your kitchen sink. However, a whole home water filter will also protect you from water contaminants that are absorbed through your skin when you bathe. Thus, a whole house water filter is the most complete protection against water contaminants. In order to discover the best filter that meets your needs, head over to the waterfilters.systems website. On that particular website, you will find concise and easy to understand reviews of different types of water filters. Compare the reviews and choose the filter which will bring you the most benefits.