Everyone wants to stay in shape, but for some it’s impossible to find 30 minutes to workout everyday. If you are one of these busy people with agitated lives, don’t panic over the fact that you aren’t working out, because even the chores you do around the house help you stay in shape. In the following lines you will find out how this is possible.
Having the best stainless steel dishwasher might seem like a good idea, as it can help you save a lot of time, but washing dishes is the type of chore which can help you stay in shape. Instead of putting your dishes in the dishwasher, you should wash them by hand. Half an hour of washing dishes makes you burn 160 calories, and you will get rid of the flab on your arms because of the rapid arm movement as well. However, when washing dishes by hand be careful with your water usage as the best stainless steel dishwasher doesn’t just make your kitchen look elegant and modern, but it can also help you save money on your water bill. So if you want to tone your arms by washing dishes by hand, don’t keep the water running all the time.
By ironing clothes for half an hour you burn 70 calories, and you will definitely build a sweat. In addition, ironing clothes tones the muscles of your upper body, but don’t forget to switch hands periodically when you’re doing this chore to avoid one having hand look bigger than the other.
When you clean the windows around the house you burn around 125 calories, the same amount you would burn in a 20 minute session of yoga.
This being said, don’t avoid doing these pesky chores around the house, because they help you stay in shape.
Yard work is definitely more intense than the chores you get to do inside the house, and you get to do these chores while breathing fresh air as well.
During autumn, when the leaves are falling from the trees, you have to rake them. Even if this chore might seem annoying and repetitive, it helps you burn around 225 calories after only 30 minutes of raking, and it tones all the muscles of your body too.
When winter comes and the snow starts to pile up on the driveway, you have to get rid of it if you want to leave your house ever again. Don’t make the mistake of shoveling the snow, because shoveling the snow can cause severe back pains, and you waste an enormous amount of time doing it as well. The best solution is to use a snow blower, because with it you still get to work out, but you will do this without hurting your back.
Another chore that helps us stay in shape is mowing the lawn, especially if you have a mower which requires pushing. Read some push mower reviews and choose one which will help you stay in shape while getting the job done. A quality lawn mower can help your lawn look perfect, and you will look perfect as well, because by walking the lawn mower around you get to exercise all your muscles. So check out the latest push mower reviews and pick and affordable and efficient unit. We bet that chores seem a lot more fun now that you know that they can help you stay in shape, right?