Cardio exercises are not only good for your health, but they keep you in a good shape, making your body be the envy of everyone else. To do your daily cardio exercises you can either go for a jog, which is impossible in certain weather, you could go to a gym that is near your home or your work, or you can do them in the comfort of your own home. The option with doing cardio at home is by far the best, because you can exercise no matter how bad the weather is, without having strangers look at you, and you can do them at your own pace at any hour you desire.
Use the treadmill
A treadmill is an investment you definitely won’t regret. It takes up some space, but certain modern treadmills can be folded after every use, clearing up the space they occupy for you to use as you like.
By walking on the treadmill at an alert pace, or running on it for 20-30 minutes every day you get the much needed exercise without having to go out of your house.
They are easy to use, and you can choose whatever speed, incline, or even decline you want to get the optimal workout.
We all loved jump rope games when we were little, and this is an efficient and very fun exercise you can do even when you are older. Buy a jump rope, and let the child inside you have fun for 20 minutes every day. To get the best cardio workout from jumping rope, you can alternate jumping sessions that can last 30-40 seconds with jumping jacks or jogging in place.
Why invest in a stepper, when you could use your own staircase to exercise? Walk up and down the stairs after you have made all the household members aware that for 15-20 minutes you will be using them to not get in your way. To get the best cardio workout out of going up and down the stairs, you can alternate and after every two laps you can jog in place.
Jumping jacks are easy and fun to do, and you use your legs and arms intensively while doing them. In addition, no equipment is required for them, and you can do these exercises in any room of the house.
Do jumping jacks for 30 minutes everyday, alternating them after every 60 seconds with jogging in place, and you will not only look better, but you will feel better as well.
This being said, we all know that despite having everything we need at home, we often neglect our daily workouts, due to the fact that we associate home with rest. Well, we have a great tip to keep you motivated. Take a look at a body fat analyzer comparison and invest in a quality body fat scale. This device will show you accurate readings regarding your body fat and muscle fat. This way, you will be able to see daily results, even if they are small results. Conventional body scales don’t show accurate weight measurements, and they can’t measure the actual body fat, which is why it can be very frustrating to see that you are not losing any weight, despite all the hours your spend working out. However, a body fat analyzer, will motivate you even better than a personal trainer, as it will allow you to accurately monitor your health and your body parameters.