Are you an active person who works and goes to the gym as well? If so, then you probably don’t have too much time for cooking, and therefore you need a clever solution in order to be able to still eat healthy. It is essential that after a workout you get the right amount of proteins and carbohydrates. Are you wondering how you can do that? If the answer is yes, then you should have a look at the following before and after workout snack ideas.
Nutritionists say that a glass of chocolate milk after a workout will replenish your exhausted muscles and also speed up the recovery. A glass of chocolate milk also offers you the needed amount of protein and carbohydrates that your body needs. When you are on the go, you will definitely find this idea extremely useful.
Yogurt with dried fruits
This is another great choice in terms of healthy snacks. It is highly recommended that you mix some Greek yogurt with any dried fruits you want. By doing so, you will revitalize the muscles that have been worked out at the gym. In case you don’t yet know, Greek yogurt is full of proteins and dried fruits contain a high number of carbohydrates.
Protein shakes are very easy to prepare and extremely healthy, especially if you are an active person and you go to the gym regularly. Furthermore, they taste absolutely delicious. You can either have a protein shake before you go to the gym or after you finish your workout. Whatever you choose to do, a protein shake will have the same effect on your body.
Cereal bars are very handy and you have plenty of options. You will find in supermarkets many types of cereal bars. It is recommended that you choose the ones that contain dried fruits, chocolate or yogurt. The ones that contain chocolate can be eaten before going to the gym, in order to have more energy, whereas the ones that contain yogurt should be eaten after you finish your workout in order to give to your body the carbohydrates and the proteins that were lost during the workout.
Nut butter with bananas
This is one of the best ways to refuel your body after any physical activity. Two or three slices of bread with nut butter and a banana, will certainly make you feel better, and you body will easily get into recovery mode.