Is Using a Weight Vest to Lose Weight a Good or Bad Idea?

Losing weight is a lengthy and difficult process during which you must make a ton of lifestyle changes, some of them being easier to accept than others. If you’re trying to lose weight, you’re probably looking for methods to make the process go faster. In this article, we will show you if wearing a weight vest during the weight loss period is a good idea or not so that you know if you can rely on the wearable or not.